Four Things I Don’t Do, But Should

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Melissa and I sat down a couple nights ago to assess the coming months. There’s a lot on the table. A lot. I’m desperate for grace. Grace for a thousands things, and especially grace for energy. Having the time to get everything done is half the equation. Time isn’t worth anything if you’re too drained to produce. I need energy. The grace of energy.

And here’s where Michael Hyatt comes in. He names ten things to do for an energy boost. Below are four of those ten that I don’t do. But, that, by grace, would like to start. . .

Excerpted from Michael Hyatt’s 10 Practical Ways to Boost Your Energy Level:

Take a good multi-vitamin. Personally, I don’t think you need a handful of vitamins and supplements every day. But a good multi-vitamin is essential. If you eat a lot of processed food, this is especially important. Most of us just don’t get the nutrition we need from the food we eat. I take Vitamin Code Men’s Multivitamin. It covers the basics. It is a multi-vitamin and multi-mineral. I take two capsules twice a day.

Drink a gallon of water a day. This is another great energy replenisher. You will especially notice the difference if you switch from soda drinks to water. It may take you a few days to notice the difference, but getting sugar out of your system and water into your system will definitely even-out your energy.I find that this also has a way of reducing my appetite. Sometime we think we’re hungry when we are really just thirsty. Drink 8 ounces of water an hour before a meal and notice how it curbs your hunger. More water will also increase your metabolism and keep flushing your body’s waste.

Get plenty of rest. Most people I know don’t get enough rest. Everyone is different, but most adults need seven to eight hours a night. Most people I know are trying to get by on five or six hours.When you don’t get enough rest, all kinds of bad things happen. You get grumpy. You reduce your ability to handle stress. And, according to some research, you may gain weight.

Perhaps most significantly, you negatively impact your body’s auto-immune system. When you get run-down, you increase the likelihood of getting sick—and that’s definitely a drain on your energy.

Eat high-energy foods. The main thing to avoid here is the bad or fast-burning (high glycemic) carbohydrates. These are the ones that your body quickly turns to sugar. You get an initial boost from them as the sugar hits your blood, but you then hit a “trough” that is lower that your energy was before you ate them.Carbs in this category include white potatoes, white rice, and white flour (or white bread). Worst of all, the energy that isn’t burned gets stored as fat.

Instead, eat slow-burning carbs like sweet potatoes, brown rice, wheat bread, etc. I also to eat more frequent, smaller meals. (I eat five or six small meals a day.) This keeps your metabolism up and your energy on an even keel.

Really Glad About This Article

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I’m pretty excited about this new resource just added to DG’s Resource Library. It’s excellent content that has been inaccessible on the web. The process to get this up included transcribing the original document into electronic format (contracted out), translating it into HTML (including the 72 hyperlinked footnotes), inserting the images for the content that’s irreproducible otherwise.

Here’s the post. Below’s the body copy…

________

If you want to understand the message of 1 Peter,
or how hope in God’s grace affects our command to love,
or if you just want to see a lucid example of careful exegetical method. . .

let me commend to you John Piper’s 1980 article for Cambridge’s New Testament Studies: “Hope as the Motivation of Love: 1 Peter 3:9–12.”

A new web version has just been added to our Resource Library, full of the original British –ours, German lines, Greek inserts, and 72 footnotes (now hyperlinked).

Read the full article.

Here’s a snapshot of the work:

Method

In the long run it is the mutually correcting interaction between detailed analyses of particular texts (at the risk of conceptual myopia) and more general syntheses of an author’s total thought (at the risk of superficiality) which will yield the most balanced and true picture of how he may conceive of ethical motivation (or anything else).

Outline

  1. Introduction: the problem at hand
  2. The motif of hope as it’s grounded in the work of Christ and functions to motivate Christian behavior.
  3. 1 Peter 3:9–12 considered in detail.
  4. The conclusion as a result of points 2 and 3: general synthesis of the author’s thought and detailed analysis of a paritcular text.

Conclusion

Rather, when we hold the two parts together [points 2 and 3 above] a more balanced and true picture emerges of how 1 Peter aims to motivate enemy–love. . . .

Instead (taking the whole message of 1 Peter into account) we will recognize in our own ill will a failure to “hope fully” in the grace of Christ (1:13) who by bearing our own sins in his body (2:24) has brought us home to God (3:18) — our faithful creator (4:19). We will admit that not legalistic moral effort but a change of heart is demanded. To that end we will “be sober unto prayer” (4:7), and girding up our minds (1:13) will direct our attention to the reality of the Lord’s kindness in the living word (2:2, 3; 1:23). Thus by the grace of God we may experience a renewal of hope so that in all sincerity and earnestness (1:22) we can speak and act toward our enemy from a hopeful, humble and loving heart that truly desires his blessedness.

A Bruised Cheek

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Her lip was bleeding. Blame it on Winter Solstice.

If December in Minnesota wasn’t hard enough on a three-year old’s playtime, throw in the shortest day of the year and a couple younger siblings cooped up in a two-bedroom apartment.

I’m not even sure how it happened. And it doesn’t really matter. At some point she got injured. My oldest daughter’s full-throttle energy in all things cost her.

Now, it was only a little cut. That’s all. I checked it out. But if her eyes then were telling the story now! She couldn’t eat. She couldn’t talk. She begged for a bandaid on her face.

And then she got all profound on me. . . .

Read the rest of the story in the comments section of this post. If you like it, you can ‘Like’ it in the bottom right of the text box. For an explanation of what’s going on, read this.

Like My Story, If You Do

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I entered a story I wrote about Elizabeth into a contest at The Write Practice.

The story is called, “A Bruised Cheek.”

The story is exactly 500 words. It would take about two minutes to read.

If you like the story, you can Like it in the comments section where it’s nestled on the page. The number of Likes for the piece will factor in a little on how the team at TWP pick their winner. Here’s a snapshot of how it looks. Check out “Like” in the bottom right corner…

To get there, for real, go here.

Why did you enter a contest?

The thoughts were fresh in my mind. I came upon The Write Practice via Copyblogger.com and saw the contest. I felt I had something to say, both a message and a manner of saying it. I enjoy writing. I don’t do this type of writing as much as I want. I was especially intrigued about what it would be like to put something out there in a different venue from what I’m accustomed. Will I be swallowed up? Laughed at? Might it be written decent enough to help people pause for a moment and consider something for the first time?

Are you trying to win?

Yes, yes I am. That’s partly why I’ve written this post. I hope you Like the story and thus increase my chances of winning. I want to win for all the reasons I’ve mentioned for entering the contest. Plus the help they’re going to give me and the possibility of being published in a book with paper pages. And like Abraham Lincoln said, “Competition tells us something about our hearts” (Lincoln didn’t really say that).

Do you think you have a chance?

Well, I’m in over my head (which is a good place to be). That’s where grace gets loud. I’ve been told, “you’re not a good writer.” And writers always think they’re better than they are. So let me be clear, it ain’t that good.

But I feel good about my story. I feel good about what the event and my writing it did for my own soul. So apart from this, I can’t say.

[Update: Congratulations to Lisa Burge, winner of the Winter Solstice contest. Good stories and a fun time at The Write Practice over the last week.]

Believe, Sent, Speak, Heard, Believed, Sent…

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Everyone who calls on the name of the Lord, Paul tells us, will be saved (Romans 10:13).

This is good news.

And then comes the best possible question, and subsequent questions, that could be asked.

How then will they call of him in whom they have not believed? There’s not going to be a confession of the mouth if there’s not a believing of the heart. Okay, okay, next question. How are they going to believe in him of whom they have never heard? There’s not going to be any believing unless they hear about the one worthy of their faith.We’re tracking with him now. Another question: how are they to hear without someone preaching? There’s not going to be any hearing about Jesus unless someone tells about Jesus. Last question: And how are they going to preach unless they are sent? Those who tell others about Jesus have to go forth, leaving one spot and traveling to another.

So the good news of salvation to everyone who calls on Jesus is coupled with a glorious mandate: tell this good news to others. No Uncle Sam posters here. No long, skinny finger is pointing at you. This is a call more amazing than we can imagine.

There is good news! This is good news that’s meant to be told. And we’re the ones, you and me, us, we’re the ones who get to tell it.

Let us be sent. Let us go speak. Let them hear. Let them believe and call on Jesus. Then let them be sent. . . . This is how it works.

Read the original post at Fighterverses.com.

The Word Is Here, for Everyone

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Romans 10:13–15,

For “everyone who calls on the name of the Lord will be saved.”
How then will they call on him in whom they have not believed? And how are they to believe in him of whom they have never heard? And how are they to hear without someone preaching? And how are they to preach unless they are sent? As it is written, “How beautiful are the feet of those who preach the good news!”

This is one of the mountain peaks of Holy Scripture. This significance of this text can hardly be overstated on a couple levels. For one, there is just the good these verses bring to us — we’re told how we can be saved. And then, overall, these verses encapusalte so much of the Bible, of Paul’s theology, of how it all comes together with the people of Israel and the Gentiles, the law and faith and righteousness and how Jesus is what it’s all about.

Jesus, the Better Word

Leading up to verse 13, Paul tells us how Israel has misread the Scriptures. He lays out in detail Israel’s failure to understand God’s righteousness, that is, their ignorance of Jesus (Romans 10:3–4). Paul then goes to the Torah in Romans 10:5 to draw a parallel between that word and Jesus.

Jesus has come down from heaven — we don’t go up to him. Jesus has been raised from the dead — we don’t go bring him up. The point here: it’s not human striving. It’s here. The word is here. Jesus has done it all already and this is what we’re proclaiming. Do you believe?

If you believe (Paul must be excited here!), if you believe, if you confess, you will be saved!

Believe, Confess!

These two expressions, believing and confessing, describe the one reality of faith and lead up to the two Old Testament verses quoted in Romans 10:11 and Romans 10:13. Believe in your heart because everyone who believes in him will not be put to shame (Isaiah 28:16). Confess with your mouth because everyone who calls on the name of the Lord will be saved (Joel 2:32).

This is good news. No more white-knuckled laboring to establish our own righteousness. No more vain endeavors to impress God by how good we think we can keep his law. No more more searching up or down for someone to come help us.

The Word Is Here

Jesus Christ has come to this earth, God became man. He walked in our shoes and persevered in every way imaginable. Where we can’t but fail, he was faithful and obedient and righteous and true. And then he went to the die for us. The King went to suffer for his people. He took upon himself all of our guilt and shame, all the wrath we heaped up for ourselves by our rebellion against God.

Jesus died for us, and was buried. Then on the third day, he was raised from the dead, and he appeared to Cephas, the twelve, and later to about 500 folks. He was resurrected to be received by faith. For us to turn from our sin and embrace him. He is now ascended and reigning. His kingdom is coming. His word is being proclaimed.

This very word, the one here. The word that declares God has acted. God has done it. The dead-end roads of our efforts are exposed. Now, here is the word, and everyone who believes will be saved. Here is the word — you have heard it — here is what Jesus has done, will you call on him?

Read the original post at Fighterverses.com.

What Seth Godin, John Piper, and Jesus Teach Us About the Mission of the Church

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Seth Godin:

Fitzgerald nailed it when he described Jay Gatsby’s attitude: “What would be the use of doing great things if I could have a better time telling her what I was going to do?” It’s easy to fall so in love with the idea of starting that we never actually start. (Poke the Box, 75)

One of Godin’s goals in this little book is to expose the truth about failure — it’s not as bad as we all think.

And yet, the fear of failure is paralyzing. It’s the great deterrent to our starting things, to our taking risks. It is, as Godin explains, the dirt that buries us in the status quo program of the world around us.

Now, in my opinion, the biggest and simplest takeaway from reading Godin is how much more what he says applies to the Christian than to the secular professional.

Godin is brilliant in trying to convince his readers to step forward, to fly in the face of fear, to “start.”

And Jesus says this:

All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age. (Matthew 28:18–20)

Whatever it is caught in the brain storm of your starting, let it have this verb in its sights: make disciples.

Be about sharing the gospel and your very own self with people in order to present them mature in Christ (1 Thessalonians 2:8; Colossians 1:28).

Jesus has given us the commission, with all authority in heaven and earth. And he is always with us, always, with all authority in heaven and earth.

Pastor John writes,

When the threat of death becomes a door to paradise the final barrier to temporal risk is broken. When a Christian says from the heart, “To live is Christ and to die is gain,” he is free to love no matter what. . . . To every timid saint, wavering on the edge of some dangerous gospel venture, Jesus says, “Fear not, you can only be killed” (Luke 12:4). (A Call for Christian Risk)

How can we be afraid?

Go.

[Original post at Desiring God]